Weigh In record (no journal entry) for 15 March 2018
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174.3 lb
Lost so far: 70.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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910 kcal
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Fat: 62.06g | Prot: 71.87g | Carb: 11.75g.
Breakfast: Kaukauna Sharp Cheddar Cheese Ball, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Kroger Pork Rinds. Lunch: Coffee, Coffee (Brewed From Grounds). Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Keto Peanut Butter Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries. more...
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1997 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 1.2 lb a week
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