oshauncf's Journal, 24 February 2018

I’ve been doing keto for over a year now. Personally for me the diet sugar doesn’t stall me out, but makes me ravenously hungry which leads to overeating. For some it’s different and doesn’t affect anyone at all. You really just have to see how your body responds to it, and make changes from there. 

I have a diet Pepsi a couple times a week. The carbonation make me feel full. Diet Tonic is my evening cocktail with pork rinds.