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Well... Yesterday, I increased my calories, about 500 w/fat mostly and up once again by almost 1 lb (.8). Maybe to much avocado? I'm not sure if I should try increased calories for a couple more days or not??? I am trying to follow Jason Fung's on Diet Doctor, per my physician.
I have a couple of other issues that I need to resolve:
I have been constipated off and on since starting LCHF. Too much fiber does not do well with me. I guess I will try the tea 'Smooth Move'?
I have had a fatty liver (from being obese, NOT alcohol)and for some years get pain from time to time. Since I have been LCHF, I have the pain more often than not. Any words of wisdom??? I have heard to use apple cider vinegar 3x day, milk thistle, and on Dr. Berg's podcasts, he recommends eating 5-7 cups of above ground low carb veggies and not to include them in your 20 carbs each day. I am totally stumped.
Diet Calendar Entries for 21 February 2018:
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1356 kcal
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Fat: 122.91g | Prot: 41.89g | Carb: 15.52g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Aquafina Water (16.9 oz), Whole Foods Market Liquid Stevia Drops. Lunch: Aquafina Water (16.9 oz), Best Foods Real Mayonnaise, Hard-Boiled Egg, California Avocados, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Marie's Marie's Chunky Blue Cheese Dressing (All Natural), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Del Monte Cut Green Beans, Land O'Lakes Salted Butter, Aldi Pork Boneless Half Butt Roast, Tillamook Medium Cheddar Cheese, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Nature Made Vitamin B-12, Coffee (made from Ground), Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement. more...
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4278 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Housework - 2 hours, Stretching (yoga) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
If u don’t go down, cut the increased amount by 1/2, it’s a + n - game. Just have patience n pay attention to ur body ☺️
22 Feb 18 by member: rosio19
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yea sometimes increase calories can cause gain but can boost metabolism. good luck
22 Feb 18 by member: pwitt2017
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I'm not going to get into the cal.count with you, rosio makes a good pt. and yes water every day..lot's, now when my system backs up,l go to a powdered lat. it will soften you up enough for normal function and only use a few days when needed. Works everytime!
22 Feb 18 by member: murphthesurf
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Just to clarify about the water, one should not adhere to a "one size fits all" attitude about it. The formula is: 1 ounce of water for every two pounds of body weight. If you weight a lot, you have to drink a lot! THEN, for every quart of water you drink, you need 1/4 teaspoon of sea salt to replace the minerals that were flushed. I want everyone to be healthy and blessed!
23 Feb 18 by member: moogiemynes
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