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Diddlee
Journal
09 Feb 18
Diddlee's Journal, 09 February 2018
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Weigh In record (no journal entry) for 09 February 2018
177.5 lb
Lost so far:
106.3 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2018:
665 kcal
Fat: 47.11g | Prot: 55.06g | Carb: 1.35g.
Breakfast:
Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon.
Lunch:
Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten).
more...
2355 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
3 Supporters
Support
Comments
Great job!
09 Feb 18 by member:
8Patty
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