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Experimenting and journaling lately...
Ive been researching with different foods I can adapt to..new recipes.. ideas..etc for my keto lifestyle.
I'm wanting to find substitutes that I can live with in a lower carb form ...
I love a crunch in my salad and I do miss my croutons... diced up some rotisserie chicken over romaine lettuce .. then crumbled up a few salt and pepper pork rinds to add on top of my salad... I dressed it with ranch dressing..
I didn't miss my croutons...and I was satisfied with the results...happy and content with my zero carb crunch for my salads.
Diet Calendar Entry for 03 February 2018:
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1548 kcal
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Fat: 133.81g | Prot: 71.40g | Carb: 18.79g.
Breakfast: Fat Bomb, Sweet Leaf Liquid Stevia, Land O'Lakes Salted Butter, Coffee. Lunch: Lipton Diet Green Tea with Citrus, Hidden Valley Ranch Salad Dressing, Costco Rotisserie Chicken, Great Value Romaine Lettuce, Kroger Pork Rinds. Dinner: Hellmann's Real Mayonnaise, Wegmans Celery Sticks. Snacks/Other: Fat Bomb, Trader Joe's 73% Organic Dark Chocolate, Kroger Pork Rinds, Now Foods MCT Oil, Coffee, Dairy Fresh Whipped Cream. more...
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 Comments
Neat idea, I love pork rinds!
03 Feb 18 by member: Jitterbug23
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I use the onion things you use in green bean casserole...not all that bad..if you can stay out of em...
03 Feb 18 by member: wannabhealthier
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I use pieces of jicama for crunch
03 Feb 18 by member: gz9gjg
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Great ideas everyone ...I'm jotting them all down..thank you;)
03 Feb 18 by member: maxie4
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I add walnuts or almonds for crunch
03 Feb 18 by member: mrsdave1
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Yep that's doable too... love almonds.. thank you for your input mrsdave1;)
03 Feb 18 by member: maxie4
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03 Feb 18 by member: JBean78
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Oh shoot I completely forgot about them ...yep Im doing that one tomorrow if I have salad...thank you;)
03 Feb 18 by member: maxie4
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I don’t do keto diet but i know some people microwave pepperoni until they get hard like 20-30 seconds. And it tastes good on salad.
03 Feb 18 by member: mylahxandermom
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French fried onions in your salad might satisfy your crunch crave. I think they're only 3 carbs. 🙂
03 Feb 18 by member: SVWG
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i learned from Draglist that pork rinds can add crunch ...
03 Feb 18 by member: cherik1
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Dam 7am and someone fired
a shotgun, that startled me
awake out here on patio.
Maxie, what l was going to
before that was crunchy
salads are my absolute
favorites!
04 Feb 18 by member: murphthesurf
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Yep Murph if I have an addiction its salty crunch type foods... not a huge sweet type foods... my hubby is though lol
so from now on its not going to be a bag of kettle chips and beers its going to be crunchy salads and my iced green tea and guest what? I'm still very happy and satisfied with my new healthy choice;)
04 Feb 18 by member: maxie4
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