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Back on track and ready for more!
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177.5 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1613 kcal
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Fat: 75.70g | Prot: 48.17g | Carb: 188.73g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Country Crock Shedd's Spread Original, French or Vienna Bread (Includes Sourdough), Fresh Selections Santa Fe Style Salad. Dinner: Swiss Cheese, Freddy's Frozen Custard Single Steakburger without Cheese, Freddy's Frozen Custard Fries (Regular). Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...
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losing 3.5 lb a week
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