chesgreen's Journal, 18 January 2018

Don't be fooled by the little drop in the scale.

15K steps yesterday and moved 6,550 lbs in a flat dumbbell bench press session to end the day.

I also averaged 31.96 net carbs in the last 7 days. The best has yet to come.

Onwards.

The picture is from my living room window. Life is good.

209.2 lb Lost so far: 32.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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2951 kcal

Fat: 145.14g | Prot: 119.44g | Carb: 91.85g.   Breakfast: Spectrum Organic Coconut Oil, Great Value Half & Half, Cracker Barrel Extra Sharp Cheddar Cheese, Boiled Egg, Hormel Original Pepperoni Slices, Coffee. Lunch: Coffee, Water, Planters Salted Peanuts (1 oz), Johnsonville Hot Italian Sausage, Dole Broccoli Slaw. Dinner: Great Value Extra Virgin Olive Oil, Hershey's Milk Chocolate Kisses (1), Utz Natural Gourmet Medley Kettle Cooked Potato Chips, Martini, Michelob Ultra Light Beer, Mixed Salad Greens, Merlot Wine, Baked or Broiled Salmon. more...

1760 kcal

Activities & Exercise: Fitbit - 24 hours. more...