chesgreen's Journal, 17 January 2018

snow can't stop me. #BOSTONCOMMON

Diet Calendar Entries for 17 January 2018:
2146 kcal Fat: 158.90g | Prot: 110.80g | Carb: 22.30g.   Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Whole Foods Market Stevia, Tea (Brewed), Spectrum Organic Coconut Oil. Lunch: Boiled Egg, Extra Virgin Olive Oil, Green Olives, Beef Pastrami (Cured), Feta Cheese, Baken-ets Traditional Fried Pork Skins, Water. Dinner: Michelob Ultra Light Beer, Bacon Grease, Mixed Salad Greens, Chicken Thigh, Giant Eagle Hot Italian Sausage, Merlot Wine. Snacks/Other: Water, Baken-ets Traditional Fried Pork Skins, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese, Gold Emblem Mixed Nuts. more...
3830 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Looks familiar....I prefer spring & summer πŸ˜‰ 
17 Jan 18 by member: Viviace
That’s the way to do it Coach!πŸ™‹πŸ» 
17 Jan 18 by member: smprowett
Cool! 
17 Jan 18 by member: Jitterbug23
Good for you! You are a brave and determined soul :) 
17 Jan 18 by member: Lmomof3
I need your enthusiasm!! =) 
17 Jan 18 by member: KayseaLove
you look amazing! haven't been around much; still on the straight and narrow, had to get guidance for reverse-dieting. really good to log in and see you well and warm enough, I hope. 
17 Jan 18 by member: T8U9
What is reverse dieting T8U9??? 
17 Jan 18 by member: KayseaLove
Such a beautiful area! 
17 Jan 18 by member: cherik1
@T8U9...Missed ya! Thanks Viviace, smprowett, Jitterbug23, Lmomof3, KayseaLove. Everyone, let's make this our year to get strong and healthy. @ 12 PM, a little lady stopped by my desk and said let's do stairs. I put on some sneakers and away we went. We walked from the 3rd floor up to the 7th floor and then we ran down to the ground floor and ran up back to the 3rd floor, 403 steps total in 3 minutes. I went back to my desk put on my boots because it is crappy out and did a 45 min power walk. 10K steps DONE! 4.4 net carbs / 938 calories in me all prior to this exercise and I am still stuffed. Back in the dress shoes, cooling off now, sitting and appreciating life. 
17 Jan 18 by member: chesgreen
I would love to hear about the reverse dieting also..? 
17 Jan 18 by member: cherik1
Beautuful pic, young man! Keep trying :-) 
17 Jan 18 by member: amandakane1
Stairs are an awesome workout and it helps to build endurance for other things. Good job!  
17 Jan 18 by member: bizzybee38
You look great!  
17 Jan 18 by member: Scalewatcher3
Wow awesome view 
17 Jan 18 by member: rosio19
Lovely photo, Ches πŸ™‚ 
17 Jan 18 by member: Doobrie
What no swan boats lol! 
17 Jan 18 by member: 8Patty
YIKES LOOK FREEZING, We are supposed to get low 40s tomorrow !!! I wear a coat when it gest below 70 !!! 
17 Jan 18 by member: DO N OK
Nice pic Ches...keep on keeping on!! 
17 Jan 18 by member: Steven Lloyd
Yep snow cant stop me but this ice here under the snow in Cincinnati can slow me down a bit...Im a fan of the warm weather but its a blessing just to feel good so I will hush about the cold weather.. Anyway sir... you continue to be a great at the journey you are on because to me there is nothing better than a positive soul. 
17 Jan 18 by member: maxie4
Winter Wonderland!!!!!β˜Ίβ˜Ίβ˜Ίβ˜Ίβ„β„β„β„β„πŸŒˆ 
17 Jan 18 by member: Maine coon

     
 

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