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snow can't stop me. #BOSTONCOMMON
Diet Calendar Entries for 17 January 2018:
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2146 kcal
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Fat: 158.90g | Prot: 110.80g | Carb: 22.30g.
Breakfast: Spectrum Organic Coconut Oil, Tea (Brewed), Whole Foods Market Stevia, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Water, Baken-ets Traditional Fried Pork Skins, Feta Cheese, Beef Pastrami (Cured), Green Olives, Extra Virgin Olive Oil, Boiled Egg. Dinner: Merlot Wine, Giant Eagle Hot Italian Sausage, Chicken Thigh, Mixed Salad Greens, Bacon Grease, Michelob Ultra Light Beer. Snacks/Other: Gold Emblem Mixed Nuts, Cracker Barrel Extra Sharp Cheddar Cheese, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Baken-ets Traditional Fried Pork Skins, Water. more...
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1 to 20 of 25
 Comments
Looks familiar....I prefer spring & summer 😉
17 Jan 18 by member: Viviace
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That’s the way to do it Coach!🙋🏻
17 Jan 18 by member: smprowett
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17 Jan 18 by member: Jitterbug23
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Good for you! You are a brave and determined soul :)
17 Jan 18 by member: Lmomof3
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you look amazing! haven't been around much; still on the straight and narrow, had to get guidance for reverse-dieting. really good to log in and see you well and warm enough, I hope.
17 Jan 18 by member: T8U9
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17 Jan 18 by member: cherik1
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@T8U9...Missed ya! Thanks Viviace, smprowett, Jitterbug23, Lmomof3, KayseaLove. Everyone, let's make this our year to get strong and healthy. @ 12 PM, a little lady stopped by my desk and said let's do stairs. I put on some sneakers and away we went. We walked from the 3rd floor up to the 7th floor and then we ran down to the ground floor and ran up back to the 3rd floor, 403 steps total in 3 minutes. I went back to my desk put on my boots because it is crappy out and did a 45 min power walk. 10K steps DONE! 4.4 net carbs / 938 calories in me all prior to this exercise and I am still stuffed. Back in the dress shoes, cooling off now, sitting and appreciating life.
17 Jan 18 by member: chesgreen
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I would love to hear about the reverse dieting also..?
17 Jan 18 by member: cherik1
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Stairs are an awesome workout and it helps to build endurance for other things. Good job!
17 Jan 18 by member: bizzybee38
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17 Jan 18 by member: Scalewatcher3
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17 Jan 18 by member: rosio19
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17 Jan 18 by member: Doobrie
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17 Jan 18 by member: 8Patty
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YIKES LOOK FREEZING, We are supposed to get low 40s tomorrow !!! I wear a coat when it gest below 70 !!!
17 Jan 18 by member: DO N OK
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Nice pic Ches...keep on keeping on!!
17 Jan 18 by member: Steven Lloyd
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Yep snow cant stop me but this ice here under the snow in Cincinnati can slow me down a bit...Im a fan of the warm weather but its a blessing just to feel good so I will hush about the cold weather.. Anyway sir... you continue to be a great at the journey you are on because to me there is nothing better than a positive soul.
17 Jan 18 by member: maxie4
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Winter Wonderland!!!!!☺☺☺☺❄❄❄❄❄🌈
17 Jan 18 by member: Maine coon
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We eat snow for breakfast!
17 Jan 18 by member: t_ann19
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It looks like you had the common to yourself!
17 Jan 18 by member: erikahollister
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Please send the snow to Colorado. We need it.
18 Jan 18 by member: clay pot baker
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