SUNDAY DECEMBER 10, 2017 KETO WEEK 26 KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017 SUNDAY SOD FAT Carbs Sugar Prot Cal 1891 108.26 21.10 7.22 70.22 1307 BLOOD SUGAR 99!!! Calorie Breakdown: Carbohydrate(10%)
Fat (71%)
Protein (19%)
How much should I be eating per day? *
1465 calories
*
124 g fats
*
10 NET g carbs OR 20 REG carbs
*
76 g protein
# WK ON KETO: K 26
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days.
*KETO DAYS T0 LOSS TRACKER: # OF DAYS ON KETO = 191 60 /191 DAYS= .3141 lbs/day Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
JOURNAL : BLOATED TODAY. DID (2) SEQUENCES OF YOGA AND WENT for a walk...pushed through but was quite conscious of the holiday blues...setting in. Wanted to eat...and had a ton of cravings. Ate Keto but too much. Thank God for IF...all eating stopped by 4pm.
Diet Calendar Entries for 10 December 2017:
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1365 kcal
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Fat: 110.81g | Prot: 68.10g | Carb: 23.69g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Food Lion Pork Breakfast Sausage Patties, Splenda No Calorie Sweetener Packets, Cinnamon, Green Giant Hass Avocado, Red Onions, Kroger Fully Cooked Bacon, Scrambled Egg. Dinner: Cheddar Cheese, Hellmann's Real Mayonnaise, Pomegranate, Ground Beef (75% Lean / 25% Fat), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Other: Cream Cheese, Green Olives, El Sabroso Pork Rinds, Kroger Pork Rinds. more...
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2118 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Comments
Exercise - yay! Oh, when you went for a walk, did you see any Frost? Were you "Stopping by Woods on a Snowy Evening"?
10 Dec 17 by member: From371to184
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" MY little horse must think it queer.....I have miles to go before I sleep....and miles to go before I sleep." Snow storm yesterday... and yes...I am dreaming of a "White Christmas!!!" too!
10 Dec 17 by member: Judyrose1997
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I’m impressed you can stop eating before bed. I do better to fast until I’m hungry and then eat moderate amounts... 🤦🏻♀️ I seem to have no governor but sleep to stop my mouth from taking in food. 🙇🏻♀️
12 Dec 17 by member: smprowett
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