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TRIED TO DO A MORNING RIDE..Goood wednesday morning..tried to do my morning ride..but after 6 miles body said..it had enough..so taking a day off to rest..hated to..but at same time know its the thing to do..just hate taking days off..but knowing body needs days off to rest an to recover..
54 here this morning at 5am...and a cool day as the day progresses..only 65 for a high..gotta run some errands today..get gas for suv an for lawn mower..with the rain we had yesterday an last night..wont be cutting it today..but hopefully can get it cut tomorrow or friday..depending on how long it takes to dry out..
not much else to journal..so ...guess il get up an get some stuff done before i head out...
HAVE A GREATTTTTTTTTTTTTTT HUMP DAY...GEEZ..wednesday already..where do the weeks go to...
Diet Calendar Entry for 11 October 2017:
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1227 kcal
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Fat: 83.19g | Prot: 92.19g | Carb: 29.69g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Whipped Butter Unsalted, Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Old Folks purrnells old folks Sausage Patty, Tap Water, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Green Olives with Pimento, Avocados, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Land O'Lakes Whipped Butter Unsalted. more...
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 Comments
Good to hear you're listening to your body - sometimes, though, we want what we want SO bad that (at least, for me) I wind up doing something foolish when I don't.
11 Oct 17 by member: From371to184
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I find it hard to take days off...cause I just enjoy the rides/workouts...they always make me feel better...but listening to the body is a must from time to time...
11 Oct 17 by member: wannabhealthier
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WannaB your weather is making me jealous, its almost 11pm here in Tampa Bay Florida outside is a sreambath in high 80's dew point 72 humidity 98%, but I have my air on 74 degrees, nice and cool ibside!!!☺☺🙄🙄😺
11 Oct 17 by member: Maine coon
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