Weigh In record (no journal entry) for 21 September 2017
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226.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1157 kcal
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Fat: 84.55g | Prot: 87.39g | Carb: 10.21g.
Lunch: Egg, Peanut Butter, Kroger Extra Sharp Cheddar Cheese, Philadelphia Original Cream Cheese. Dinner: Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Ledbetter Bacon Wrapped Beef Tenderloin Filet. more...
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3089 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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