Weigh In record (no journal entry) for 14 September 2017
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229.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1430 kcal
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Fat: 123.63g | Prot: 71.98g | Carb: 16.84g.
Breakfast: Coffee, Now Foods MCT Oil. Lunch: Peanut Butter. Dinner: Sweet Onions, Mushrooms, Kroger Extra Sharp Cheddar Cheese, Butter, Kroger Sweet Italian Sausage, Egg (Whole), Lard. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Amazing Herbs Black Seed Oil. more...
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3034 kcal
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Activities & Exercise:
Sauna - 1 hour, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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