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KETO JOURNAL IF= 18/6 1pm to 7pm 09/15/2017 (Friday's Plan)
Sod Fat Carbs Sugar Prot Cals
1692 55.79 17.46 7.98 47.21 820
Daily Average: Exercise: 2562kcal Food: 1008kcal Fat: 78.57g, Protein: 45.87g, Carbs: 16.35g)
Americans should limit daily sodium consumption to 2,300 milligram
Days to Loss Tracker:
245-210.4=34.6
100 days Keto :up to/incl Sept15,2017
-34.4/103K days = -.3359 lb/day
--Am humbled by the power of clear thinking I am getting by eating Keto. I can’t do this way of eating for others and others cannot do this way of eating for me. Neither can I do this alone. But just knowing what to do to get Keto is not enough. I also know that I need to be in community with others for support. Oh , I might stay on it…for a while alone…a few days , a few weeks…I even stayed on a diet once…for 3 years alone…but there must have come a day…where I dropped the tenants of that diet…because I slowly put weight back on without thought. Here among this community , I have hope. And, I know ,by this odd logic, that I do not need to be alone.
Fat Carbs Sugar Net C Prot Cals
Carbohydrate (7%)
Fat (73%)
Protein (20%)
Diet Calendar Entries for 14 September 2017:
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984 kcal
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Fat: 72.86g | Prot: 48.63g | Carb: 17.60g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Crack Slaw. Dinner: Marie's Chunky Blue Cheese Dressing, Coffee, Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. Snacks/Other: Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2405 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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