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Greetings my Fabulous Followers!
Well, I just about fully recovered from the "Wasps from Hell" episode but the Prednisone bloats me and causes side effects - but done with the prescription now.
I was MIA this weekend here on FS - and ate extra carbs, so now I feel crappy. TODAY, I am happily back on track with my nutrition plan.
I am hoping we get out next weekend to kayak or bicycle over the long holiday! Love to burn some extra calories!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer on September 8th
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017-2018
*Bodyfat at 24% or less (Current 29.5%) by year end 2017
*Long range body fat goal is 20% - which at my age is great!
*Maintain Idiot Boxes around 156-158lbs staying under goal weight by June 2018
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!
Diet Calendar Entries for 28 August 2017:
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1288 kcal
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Fat: 83.16g | Prot: 98.29g | Carb: 43.33g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Water. Lunch: Water, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Water, Kerrygold Pure Irish Butter, Nature's Promise Organic Baby Cut Carrots, Cauliflower, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Driscoll's Blackberries. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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