Is this the real life? Is this just fantasy? Caught in a landslide, No escape from reality. Open your eyes, Look up to the skies and see,
New FS low for me!!! First time in around a dozen years I've seen this number on the scales. Thanks everyone here for being a source of inspiration, and constant support.
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248.5 lb
Lost so far: 48.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1608 kcal
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Fat: 84.43g | Prot: 39.38g | Carb: 192.07g.
Breakfast: Dunkin' Donuts Multigrain Instant Oatmeal Brown Sugar w/other natural flavor, Dunkin' Donuts Iced Coffee with Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Lunch: Trader Joe's Mini Heirloom Tomatoes, Celery, Red Onions, Yellow Sweet Peppers, Publix Red Bell Pepper, Mixed Salad Greens, Ralphs Seafood Salad. Dinner: Water, Ranch Salad Dressing, Stella 3 Cheese Italian Blend, Ralphs Seafood Salad, Cucumber (Peeled), Yellow Sweet Peppers, Red Sweet Pepper, Safeway Half & Half Blend, Giorgio Organic Sliced Mushrooms, Onions. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Water, Hostess Orange Cupcakes, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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losing 10.5 lb a week
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