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I pretty much stopped talking about keto and shut down any discussion about it with real life people. Only discuss if person is asking respectful pertinent questions about Keto. I only refer to it generally as "I am watching what I eat" Then i gauge reactions to that...to see if I want to move the conversation forward. So you folks here are IT for me if I need support, advice or experience. I call it sticking with the winners!
Diet Calendar Entries for 15 August 2017:
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1157 kcal
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Fat: 102.69g | Prot: 31.86g | Carb: 13.04g.
Breakfast: Water, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Crystal Farms Shredded Cheddar Cheese, Ground Beef (70% Lean / 30% Fat), Calavo Avocado, Coffee, Aquafina Water (16.9 oz). Dinner: Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Keto Blue Cheese Dressing or Dip. Snacks/Other: Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2513 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
We all have our preferences on how we do this. We should all accept eachother's decisions because let's face it, we're all here for the same reason.
16 Aug 17 by member: Tracey2211
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I agree with Tracey2211 we do what's best for us and if it's working stick with it!!! 😁
16 Aug 17 by member: Carmelle75
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What ClarityAnn said, as far as possible. Sometimes it's not.
16 Aug 17 by member: T8U9
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I'm converting my office - Thurs we're having a Keto party. Everyone is making something. Don't give up spreading the good word (of any kind)!
16 Aug 17 by member: maeday42
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Have to look it up as I have no idea what keto is.
16 Aug 17 by member: Granmawig1
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I mean it IS an insanely powerful tool to help with willpower while trying to lose body fat. But I know what you mean- it can be an awkward topic and it's not for everyone, and it's hard to describe just how much it changes you if you've had issues with blood sugar. Such a game changer. For me personally, SUCH a gift. I'm freaking grateful to have dissolved so many other ailments/annoyances too. 😊
18 Aug 17 by member: Bluecoaster
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You know what else?? When you talk abut it, then one day you have a... I don't know a giant burger and fries. Then e'rybody pops out the woodwork to comment how it's bad for you you won't lost weight like that, etc. etc. Like BUDDY I planned for this, where were you saying this when I was fat? Oh right you didn't
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