Kimmy321's Journal, 14 August 2017

What a shock, I didnt expect a loss at all this week considering I never made it to the gym last week. Just shows eating clean is essential for weight loss

128.3 lb Lost so far: 88.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 37.90g | Prot: 143.04g | Carb: 160.06g.   Breakfast: Bakali Rice Cakes Unsalted, Kellogg's Special K, Biltong, Nutritech Premium Pure Whey. Lunch: SPAR Brown Wraps, Woolworths Chicken Breast Fillets. Dinner: Nestle Albany Dark Chocolate, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), McCain Mixed Vegetables. Snacks/Other: Maynards Wine Gums, Nutritech Premium Pure Whey, Canderel Sweetener Tablets, Coffee with Milk. more...

2168 kcal

Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours. more...