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So far my week off of dieting has payed off. I sure hope to keep seeing the weight slide off.
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243.2 lb
Lost so far: 77.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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900 kcal
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Fat: 33.72g | Prot: 78.59g | Carb: 69.96g.
Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, American Singles, Egg Beaters southwest, Low Carb Tortillas. Lunch: Dill Relish, Ketchup, Venison/Deer Steak. Dinner: Cooked Corn, Spaghetti Sauce (Low Sodium), Fish, Winter Squash, Mixed Vegetables (No Salt). Snacks/Other: Roaster Fresh Creamy Unsalted Cashew Butter. more...
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losing 11.2 lb a week
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 Comments
Well done - keep up the good work! :)
07 Mar 12 by member: sallilas
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