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Was able to get in more exercise than I normally do for a Wednesday. Ate less than I normally do for a Wednesday. Good day!
Diet Calendar Entries for 29 February 2012:
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2018 kcal
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Fat: 87.23g | Prot: 81.21g | Carb: 235.88g.
Breakfast: Breakfast Burrito, Skim Chocolate Milk. Lunch: Pumpkin Bread, pepperjack cheese, Triscuit Crackers Original. Dinner: Refried Beans (Canned), Baby Spinach, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Onions, Sweet Red Peppers, Flour Tortilla. Snacks/Other: Chocolate Chip Cookie, Dark Chocolate Hearts, Soda. more...
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3346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Driving - 15 minutes. more...
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