Weigh In record (no journal entry) for 03 February 2010
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1306 kcal
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Fat: 78.58g | Prot: 111.72g | Carb: 38.69g.
Breakfast: cinnamon, butter, flax meal, egg, cream. Lunch: ground beef. Dinner: sugar free jello, Cooked Mushrooms, mushrooms, pork loin, butter, cauliflower, spinach. Snacks/Other: Real Mayonnaise, boiled egg, sweet red pepper. more...
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losing 7.0 lb a week
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