http://www.simplecleanfitness.com/spinach-quinoa-egg-scramble.html The "green part" of the picture is Spinach Quinoa Egg Scramble. I added EVOO spray, 1/4 tsp of minced garlic, and sprinkled Ms Dash (table version) atop. See the recipe. (It's pretty good and a hearty start to anyone's day...) Whole wheat toast with local honey. Seedless grapes. This is my first photo of my food, and yes, I did take the time and search for items in the picture. Not pictured - 25 fl oz water and 8 fl oz of Dublin Breakfast tea (no cream/no sugar).
Diet Calendar Entry for 23 March 2017:
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1432 kcal
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Fat: 31.17g | Prot: 80.81g | Carb: 222.51g.
Breakfast: Black Tea, Tap Water, Honey, Arnold Honey Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Quinoa (Cooked), Spinach (Chopped or Leaf, Frozen). Lunch: HEB Black Eyed Peas, Cooked Rice, Grilled Chicken (Skin Not Eaten). Dinner: Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tap Water, Nature's Bounty Complete Protein & Vitamin Shake Mix. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flour Less Chocolate Chickpea Brownies, Fixate Recipe, Carrots, Celery. more...
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Comments
is that spinach fresh or frozen. everything looks so good. :)
23 Mar 17 by member: bobbiduncan
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bobbiduncan, the spinach was frozen.
27 Mar 17 by member: MightyFull
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