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Doctor says I need to walk at least 30 minutes a day at least 5 days a week. I am pretty good about doing it too. I just walk the industrial park for the first half my lunch break. Gets really boring though and I hate dodging semi trucks. So today I left the industrial area and went off raod. When my 30 minutes was up I was here. Then I walked back. I hiked 1h 20m and I didn't hate every step. Will go exploring again tomorrow I think.
Diet Calendar Entries for 02 March 2017:
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1593 kcal
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Fat: 67.64g | Prot: 87.28g | Carb: 176.47g.
Breakfast: Kashi GOLEAN Crunch! Cereal. Lunch: Wonderful Halos Mandarin Oranges, Smucker's Strawberry-Blackberry Preserves, Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Baked Chili Relleno. Snacks/Other: Kraft Cool Whip Lite, Strawberries, Second Nature California Medley. more...
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5180 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Hiking - 1 hour and 20 minutes, Desk Work - 4 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Great job! Walking is awesome. I listen to podcasts or music to keep from getting too bored. There are some great, entertaining and motivating fitness related podcasts (I love "Tips of the Scale") out there and you can get them on an iPod, iPhone, or Android. There's also some good comedy, audio fiction magazines, regular radio shows available for free download, sermons, mediation... Lemme know if you're not sure how to get them. Really helps the time pass.
02 Mar 17 by member: LaShrebeka_BeastMode
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Just keep it up. In a few more weeks you should see the nature around you start coming to life again. I just love watching nature come to life again in the spring. :)
02 Mar 17 by member: lacain57
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Fun way to exercise! Cool pic too.
02 Mar 17 by member: SjF60
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