johnmwoya's Journal, 12 February 2017

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I am becoming a cycling buff someone asked me to post the pics of my bike so here it is.

Diet Calendar Entry for 12 February 2017:

429 kcal

Fat: 18.66g | Prot: 17.09g | Carb: 47.46g. Lunch: Coffee with Milk. Dinner: Chicken Thigh, Potato French Fries. Snacks/Other: Speedway SuperAmerica Mocha Latte. more...

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ive just remembered @lotsun this is my bike

12 Feb 17 by member: johnmwoya

Nice!

12 Feb 17 by member: Arabella66

Nice ride!

12 Feb 17 by member: HCB

Nice. :)

12 Feb 17 by member: RoseFlorida

nice mtb...id suggest getting cleated peddles...if you wear tennis shoes its just like having cleats on ...but easier to disconnect from peddles when an emergency arises...

12 Feb 17 by member: wannabhealthier

It is great you found exercise you enjoy. Nice bike.

12 Feb 17 by member: Ingria

Nice bike. I have been thinking of getting one for when the weather is nicer.

12 Feb 17 by member: RiverRes

Wow, that is a cool bike.

12 Feb 17 by member: warrenwinter

love you all buddies there is none like you on this earth

12 Feb 17 by member: johnmwoya

thanks april

14 Feb 17 by member: johnmwoya

Cool!!!! Have fun!!!

14 Feb 17 by member: Yourpissingmeoff


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johnmwoya's Journal, 12 February 2017

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