| June 2018 |
| Sat 16th: |
619 *
|
23%
|
fat: 19.81g |
| |
protein: 19.66g |
| |
carbs: 92.09g |
|
3984*
|
 3365
|
| February 2017 |
| Thu 16th: |
1301
|
48%
|
fat: 37.55g |
| |
protein: 46.69g |
| |
carbs: 190.54g |
|
-
|
-
|
| Wed 15th: |
1062
|
39%
|
fat: 49.84g |
| |
protein: 33.27g |
| |
carbs: 119.04g |
|
-
|
-
|
| Tue 14th: |
946
|
35%
|
fat: 35.86g |
| |
protein: 38.04g |
| |
carbs: 116.84g |
|
-
|
-
|
| Mon 13th: |
115 *
|
4%
|
fat: 8.25g |
| |
protein: 5.16g |
| |
carbs: 4.97g |
|
-
|
-
|
| Sun 12th: |
429 *
|
16%
|
fat: 18.66g |
| |
protein: 17.09g |
| |
carbs: 47.46g |
|
-
|
-
|
| Sat 11th: |
1145
|
41%
|
fat: 30.37g |
| |
protein: 42.39g |
| |
carbs: 179.97g |
|
-
|
-
|
| Wed 8th: |
-
|
-
|
|
3888*
|
-
|
| Tue 7th: |
959
|
34%
|
fat: 29.73g |
| |
protein: 33.39g |
| |
carbs: 135.99g |
|
-
|
-
|
| Mon 6th: |
878
|
31%
|
fat: 8.36g |
| |
protein: 30.85g |
| |
carbs: 168.55g |
|
-
|
-
|
| Sun 5th: |
1187
|
42%
|
fat: 32.96g |
| |
protein: 40.21g |
| |
carbs: 180.74g |
|
4492*
|
3305
|
| Sat 4th: |
264
|
9%
|
fat: 6.51g |
| |
protein: 10.61g |
| |
carbs: 42.71g |
|
4492
|
4228
|
| Fri 3rd: |
387
|
14%
|
fat: 3.48g |
| |
protein: 8.37g |
| |
carbs: 79.97g |
|
-
|
-
|
| Thu 2nd: |
705
|
25%
|
fat: 28.81g |
| |
protein: 48.51g |
| |
carbs: 61.47g |
|
-
|
-
|
| Wed 1st: |
1228 *
|
44%
|
fat: 25.78g |
| |
protein: 60.03g |
| |
carbs: 184.08g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1268
|
45%
|
fat: 23.86g |
| |
protein: 63.87g |
| |
carbs: 195.35g |
|
3647
|
2379
|
| Mon 30th: |
937 *
|
33%
|
fat: 20.94g |
| |
protein: 32.10g |
| |
carbs: 149.86g |
|
-
|
-
|
| Sun 29th: |
1001
|
36%
|
fat: 29.48g |
| |
protein: 34.55g |
| |
carbs: 148.15g |
|
5216*
|
4215
|
| Sat 28th: |
1267 *
|
45%
|
fat: 35.35g |
| |
protein: 40.57g |
| |
carbs: 196.52g |
|
5216
|
3949
|
| Fri 27th: |
1107
|
40%
|
fat: 28.88g |
| |
protein: 49.26g |
| |
carbs: 163.08g |
|
3526*
|
2419
|
| Thu 26th: |
1685 *
|
60%
|
fat: 74.05g |
| |
protein: 82.10g |
| |
carbs: 172.05g |
|
3557
|
1872
|
