I was good yesterday but not good enough for a drop like that! Today should be the start of my water retention week, maybe my body has changed.
On another note dad had a better day yesterday.
|
210.4 lb
Lost so far: 9.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2016:
|
1636 kcal
|
Fat: 82.50g | Prot: 87.48g | Carb: 142.47g.
Breakfast: Great Value Whole Milk, Post Raisin Bran, Granulated Sugar, Clover Honey, Coffee, Whole Milk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Great Value Fat Free Small Curd Cottage Cheese, Great Value Cut Green Beans (No Salt Added), Pork Spareribs. Dinner: Great Value Whole Milk, Garlic Salt, Fancy Colby & Monterey Jack Cheese Shredded, Russet Potatoes (Flesh and Skin), Carrots, Ground Pork, Fresh Pork Sausage, Cooked Green Cabbage. Snacks/Other: Planters Salted Peanuts (1 oz), Bananas. more...
|
losing 15.4 lb a week
|
Comments
That's great news. Nice drop!
13 Dec 16 by member: Arabella66
|
Thanks for your support! I am a caregiver too! Good luck with managing the stress. I totally know what you are going through! Have a great day!
13 Dec 16 by member: iulani
|
13 Dec 16 by member: VeggieJunkie
|
13 Dec 16 by member: Sarah1950
|
Awesome sauce! Glad dad had a better day, that means you did too.
13 Dec 16 by member: rhontique
|
13 Dec 16 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lggdrg's weight history
|