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Still learning how to post.......forget from month to month..... Just a sample........ Angie's "Jalapeno Cheddar Waffle" Indian Taco. HAH! Keto-fied!!! Waffle Recipe! - use your FAVORITE taco meats, toppings, etc!
Diet Calendar Entry for 08 December 2016:
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1150 kcal
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Fat: 87.00g | Prot: 56.00g | Carb: 31.00g.
Breakfast: Madi K's Roasted Salted Almonds, Trader Joe's Brown Cage Free Eggs (Large), Great Value Sharp Cheddar Cheese. Lunch: Dr. Pepper Dr. Pepper Ten (Bottle), Fritos Original Corn Chips, Wendy's Son of Baconator (No Bun). more...
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 Comments
and topher2112, while on ruled.me, that is where we got the tortilla recipe with psyllium (Best low carb tortillas)
12 Dec 16 by member: rontravis
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Ketoacidosis and ketosis are confused a lot, Jstroud. Our clinic has a low carb session going on and they were trained at Duke University. If you eat low carb everyday, you ARE in ketosis.
12 Dec 16 by member: Mom2Boxers
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Looks delicious, Ron, you've done great!
12 Dec 16 by member: @philrmcknight
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Bloody hell Ron, you are an amazing character. I bet you have some great stories to tell.
I'm impressed with what you have achieved.X
13 Dec 16 by member: Mrs Maths
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Thx Mrs. Maths! I just want to be better for me and my wife! We been together 29 years and I see many more in my future now!
13 Dec 16 by member: rontravis
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