rontravis's Journal, 08 December 2016

half a pound! HAH! Awesome for this time of year!
I'll work harder and lose that (maybe my 1/2 lb. "Soul Bread" Patty Melt the other day had something to do with it!)
LOL! Couldn't resist making one! Damn Whataburger!
But seriously, before this WOE, we would all meet in Stillwater once a month to attend Church as a family(1 hour away for all of us). And then go to a local Café and have lunch. Time for family to visit, etc. And I ALWAYS got their patty melt, well, 10 months of NOT having one made me make a keto version! Still a lot of beef tho!
Ah.......it was good......

Here is the "Soul Bread"! Just slice thick - VOILA! - Texas Toast!

245.8 lb Lost so far: 104.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 87.00g | Prot: 56.00g | Carb: 31.00g.   Breakfast: Madi K's Roasted Salted Almonds, Trader Joe's Brown Cage Free Eggs (Large), Great Value Sharp Cheddar Cheese. Lunch: Dr. Pepper Dr. Pepper Ten (Bottle), Fritos Original Corn Chips, Wendy's Son of Baconator (No Bun). more...