|
Oooohhhh.....Angie at it again! Have to spread the "pain"! HAH! What a woman! Here is her new Bagel for me - "Healthified Protein Bagel" Entered it in FS, 0.83g carbs, 0.5g fiber Beats my 6c garb Paleo Bagel I make her! Look at this monster! 1/2c unflavored protein powder, 2TBS coconut flour, 1tsp baking powder, 1/2tsp guar gum, 1/4tsp salt. Mix well. Stir in 10 eggs and 1/4c coconut oil. Bake 325 for 20 mins in greased pan. (12 bagels) BACON!!!!
Diet Calendar Entry for 14 December 2016:
|
2151 kcal
|
Fat: 146.92g | Prot: 152.69g | Carb: 50.90g.
Breakfast: Cream Cheese, Great Value Pepper Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced, Keto - Bagel. Lunch: Schwan's Broccoli & Cheese, Cooked Red Cabbage (Fat Added in Cooking), Hengstenberg Bavarian Style Sauerkraut, Morton's of Omaha Beef Pot Roast with Gravy. Dinner: Soul Bread, Buffalo Chicken Jalapeno Popper Casserole. Snacks/Other: Keto - Frosty, Keto - Chocolate 3-Layer Cake. more...
|
|
 Comments
It IS topped with cheese AND pepper jack inside! Putting the whole thing together was 1.22g carbs! Darn, what am I gonna do with all this awesome stuff she makes?!?
14 Dec 16 by member: rontravis
|
You ARE killing me this morning, Ron! LOL! LOOK AT THAT THING! My goodness! I can eat that right now! I want to buy some unflavored protein powder now, but I have two gi-normous cans - vanilla and chocolate. I haven't been using them. I need to use at least one of them up to make room for the unflavored. LOL! I did buy some pysillium (sp?) husk to make bread, though. I just forgot where I saw the recipe. :o)
14 Dec 16 by member: Mom2Boxers
|
In the original recipe Angie used for this, it WAS vanilla protein and 2tsp blueberry extract. She just used the unflavored and no extract! We LOVE making Asiago bagels so.........perfect!
14 Dec 16 by member: rontravis
|
Drool! Looks as good as buttermilk biscuits, and I love buttermilk biscuits!
14 Dec 16 by member: @philrmcknight
|
Oh, okay. So the original was sort of like a blueberry bagel. I am getting some great ideas from you and your wife. Thanks for sharing!!
14 Dec 16 by member: Mom2Boxers
|
That looks phenomenal!!! How many calories are in that bad boy???
14 Dec 16 by member: Robert W Silar II
|
Robert, FS gave this as the results:
9.04g fat, 0.83g carbs, 0.12g sugar, 0.5g fiber, 113 calories!
Just like a 100cal snack pack!
(It came out to 514cal with egg, bacon, cheese & cream cheese tho!)
14 Dec 16 by member: rontravis
|
Wow, does that look delicious. I should not have looked, hungry now! Very interesting idea for low carb.
14 Dec 16 by member: jmb3450
|
Still, an awesome breakfast for a man, calorie-wise and definitely carb-wise.
14 Dec 16 by member: Mom2Boxers
|
YUM! Did you use a muffin tin or just a baking sheet?
14 Dec 16 by member: Zeddie274
|
We used a bagel pan. You cant see the hole on the top because of the cheese! When we make the Asiago version, that middle "button" of cheese that you pop out of the hole, is a cheesy heaven!
We try to re-create our favorite "Old School Bagel Company" bagels that are now out of my reach, but these new are WITHIN MY GRASP!
14 Dec 16 by member: rontravis
|
I think I can smell it through the screen, lol. Drool....
14 Dec 16 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rontravis's weight history
|