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Ok so thanksgiving was a big eating week for me! The scale did not lie either! I had to be honest with myself and weighed in on Monday, SMACK in the face. So I buckled down yesterday eating and exersizing and boom 1 lbs gone..Need to do that every day!
Diet Calendar Entries for 06 December 2011:
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595 kcal
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Fat: 24.17g | Prot: 70.31g | Carb: 33.21g.
Breakfast: Mozzarella Cheese, spinach, Extreme Wellness High Fiber Low Carb Tortillas, egglands best. Lunch: Turkey Meat, spinach, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, mini cucumber. Snacks/Other: cottage cheese no salt, Cottage Cheese (Lowfat 2% Milkfat). more...
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5117 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 24 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
Holidays are a weak point for me too. Just get back on the wagon friend!
06 Dec 11 by member: CajunTigress
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Thats what I intend to do! Good luck to you too!
06 Dec 11 by member: pmaz1603
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I actually did really good Thanksgiving day....its been the week after that killed me :( I've been emotional eating, blah!! I'm hopping back on the wagon with ya.
06 Dec 11 by member: tntmom87
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Hope all is ok now tnt. yes we all need to get back on the wagon..get thinner for christmas and new years then blast to our goals in 2012.. I know we can do it!
06 Dec 11 by member: pmaz1603
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Get back on that wagon damned quick.... Christmas is just around the corner, and we all want to be slimmer and healthier before it comes - then onwards and downwards in the new year, cause summer will be just around the corner :-)
06 Dec 11 by member: Sk1nnyfuture
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pmaz, I hear ya...I have gradually added 15 pounds since dad died, and I need to get my mojo back. We can do this together. (oh and 6 pounds isn't all that terrible in the grand scheme of things...most of it is probably fluid retention from the sodium). Have a great week, and gratz on the pound!
06 Dec 11 by member: ctlss
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Thank you very much...Yes we can do it together
06 Dec 11 by member: pmaz1603
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