pmaz1603's Journal, 06 December 2011

365.0 lb Lost so far: 64.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

---

595 kcal

Fat: 24.17g | Prot: 70.31g | Carb: 33.21g.   Breakfast: Mozzarella Cheese, spinach, Extreme Wellness High Fiber Low Carb Tortillas, egglands best. Lunch: Turkey Meat, spinach, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, mini cucumber. Snacks/Other: cottage cheese no salt, Cottage Cheese (Lowfat 2% Milkfat). more...

5117 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 24 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...