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I was abroad for a week, in Germany. Food was terrible, and I was the whole day on seminars, so I didn't even walk to keep fit. I had my little kitchen scale in the handbag, but was ashamed to put in on the table. :) I didn´t even know what I was eating, to find out how many calories it was.
Anyways, back to base I started yesterday with the treadmill again. I´ll find my rythm again.
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201.5 lb
Lost so far: 18.7 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2027 kcal
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Fat: 116.01g | Prot: 68.61g | Carb: 189.62g.
Breakfast: Grapes, Whole Wheat Bread, Milbona Gouda Light, Dulano Truthanbrust. Lunch: Hühnchen-Reissuppe, Königsberger Klopse. Dinner: Peanut Butter, Bananas, Fladenbrot, Salami. Snacks/Other: Roasted Salted Cashew Nuts, Tiramisu. more...
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2348 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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