Weigh In record (no journal entry) for 11 October 2016
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197.8 lb
Lost so far: 22.5 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1299 kcal
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Fat: 64.89g | Prot: 57.02g | Carb: 141.82g.
Breakfast: Milbona Gouda Light, White Bread, Prosciutto, Bananas, South Beach Diet Cereal Bar - Chocolate, Dulano Truthanbrust. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Iceberg Lettuce (Includes Crisphead Types), Cooked Fish, Grapes. Dinner: Hulled Sunflower Seeds, Light Mayonnaise, Walnuts, Iceberg Lettuce (Includes Crisphead Types). more...
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2417 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
Great loss there, congrats!
11 Oct 16 by member: warrenwinter
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