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Greetings my Best Buddies!
I am going to a "Buddies Only" setting. Send or receive a buddy request to be included in the threads should you want to be able to share information about nutrition and training.
#Burn the fat, Feed the muscle
Short Range Goals:
* Start and maintain the "cut" to return to goal weight on Idiot Boxes before New York
* Drink at least 14 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
I am dedicated, determined and diligent!
Diet Calendar Entries for 20 September 2016:
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1302 kcal
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Fat: 96.89g | Prot: 95.01g | Carb: 25.77g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: Water, Eggland's Best Large Grade A Eggs, 365 Organic Salsa - Hot, Calavo Avocado. Dinner: Water, Fresh & Easy Boneless Skinless Chicken Thighs, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic. Snacks/Other: Trader Joe's Raw Almonds, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 52 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 48 minutes. more...
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 Comments
I'm glad to be your buddy. The troll can be hurtful and cruel. Narcissistic sociopaths are very good at that.
20 Sep 16 by member: mskestrela
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I think that is a great way to handle the issue. =)
20 Sep 16 by member: skwhite
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I'm happy to be your buddy! 🌹☺
20 Sep 16 by member: tweetycat
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20 Sep 16 by member: Timg2500
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That is a great way to handle the ongoing issue. Ollie is going to be so disappointed. Wonder who he will focus on next.
20 Sep 16 by member: rhontique
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Glad to by your buddy! :)
21 Sep 16 by member: cheleletourneau
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21 Sep 16 by member: jimmiepop
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I've been "buddies only" since the beginning - you have a more privacy and can control who sees your journals. Also, I have allowed buddies in the past and dis-allowed them if it became negative. We all need more positive stuff in our lives and I find that the FS buddies I have a great! You included!
21 Sep 16 by member: FrankieBluEyes
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Thinking about you and keep strong!
21 Sep 16 by member: iulani
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Good idea, more peace this way. I'll go back to buddies only probably on Friday and maybe stay there. I love my buddies and don't need stress or grief.
21 Sep 16 by member: PhillySue
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Thank - you! I thought of it before...but felt it was giving in to the Troll.
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Hi Buddy! Nice job on your food plan. I notice a lot of us have the dreaded "desk job"...really cuts into workout time, huh? LOL
21 Sep 16 by member: ny_shelly
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you've inspired me to change my settings from private to buddies only, i don't want to miss out on my buddies journal entries and discussions!
21 Sep 16 by member: berley1
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Sad that it has come to this for you, Helen. I like the variety of responses when I post, but I have had to use a sharp hand, too, so I understand. It's one thing for comments to be full of advice or suggestions, quite another when name-calling is involved. (I'll listen to advice, but it doesn't mean I'll take it, nor am I stupid for Not Following Orders.)
21 Sep 16 by member: soonsoonsoon
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Don't think of it as giving in, think of it as taking control. Besides, who needs the cortisol that stress brings.
21 Sep 16 by member: PhillySue
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That is too bad HCB that it has come to this for you, totally understand but hope you still contribute your positive postings. I know I sure appreciated your welcome when I first showed up on what I thought was purely a calorie counting site. :)
21 Sep 16 by member: Steven Lloyd
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Sorry it came to this you are such an inspiration to everyone. We've been buddies for awhile so I'll look for you here. Maybe the troll will go away and you can be open again soon. Hugs!!!
21 Sep 16 by member: Addie Aline
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happy to keep in touch with you. you are a smart cookie
22 Sep 16 by member: kathleenscanlan
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Wow! I was just catching up on some posts. I see the drama continues here on "As The Fat Spins". SMDH @ trolls!.He must really have no life at all! I just changed my settings to buddies only also.
22 Sep 16 by member: Caterpillar2Butterfly
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Thankful I am a buddy. Go away trolls. Life can be negative. We need to support one another here.
22 Sep 16 by member: Kimberly Dawn 65
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