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How in the Livin' Heck did I gain a pound...I was so happy yesterday with the result of the hard work over the weekend keeping the loss off and now this...CRAP!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1540 kcal
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Fat: 123.47g | Prot: 87.98g | Carb: 20.03g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, cheddar, peanuts. more...
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4006 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 24 minutes, Bicycling (fast) - 15/mph - 44 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 22 minutes. more...
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gaining 7.0 lb a week
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 Comments
Because the results of what we do one week sometimes show up the next. You had some high caloric days a few days ago. Consistency is very important with weight loss, especially when you get close to goal. Watch the calories for a few days and sodium and you will go back down.
22 Nov 11 by member: Suzi161
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