75..TGIF..another loss to record goood mornin fs..just got back from one tire burnin ride...had a really fantastic ride..i have to admit..no i wasnt motivated to go ..but knew i had to..i always go thru this each morning after i wake up...my mind is tryin to tell my body you can take the day off..it wont matter..but my body wants to get the weight off..an it knows that a ride helps...so after getting my riding bibs on an getting out the door..i got into the riding zone..as i rode and shifted gears i could tell it was gonna be one heck of a ride..my first hour i was already into 14 miles..so i knew id have a really good ride today...
was haappy to see a loss again today..been tryin really hard..to stay off any food i shouldnt be stickin into my mouth..pretzels is something i keep around the house when im havin a salt need..i can usually have 2-4..but no more ..or i show a gain for the day...
bike stats for today 18.73 miles 16.2 top speed 12 ave...all time high 1:31 time of ride
my goal from doing this is to do a 20 mile ride in 1:30 or less
well hope you all havee a great friday an a great weekend...thanks
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298.2 lb
Lost so far: 9.6 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2016:
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1028 kcal
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Fat: 80.72g | Prot: 48.83g | Carb: 15.50g.
Breakfast: Gu Energy Gel, Great Value 100% Natural Green Tea, great value heavy whipped cream, Great Value Bottled Water. Lunch: Borden 2% milk single american cheese, Oscar Mayer Premium Jumbo Beef Franks, Kraft Medium Cheddar Cheese, Purnell's Old Folks Country Sausage Patties, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Medium Cheddar Cheese. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
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5371 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Comments
Good loss and excellent ride, WBH!
26 Aug 16 by member: Doobrie
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26 Aug 16 by member: rontravis
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ty doobrie...little by little it all adds up
26 Aug 16 by member: wannabhealthier
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ty ron...im tryin to catch up with you man
26 Aug 16 by member: wannabhealthier
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You are inspiring me to get my new bike and get riding!
26 Aug 16 by member: erikahollister
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ty erika...i just really enjoy riding..this morning i about hit a possium doing 14 mph..but seen it in my headlight..didnt seen any other animals out walkin the road..seen a guy joggin ..he was hard to see cause he wasnt wearing any reflective clothes...
26 Aug 16 by member: wannabhealthier
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26 Aug 16 by member: Ms Elizabeth
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26 Aug 16 by member: wannabhealthier
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I love your posts, they keep me motivated as I do the same things each meal or work out!!! My body says one thing and my mind says another! You're an amazing guide and inspiration. Thank you :)
26 Aug 16 by member: Brandy277
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sometimes you just gotta let your mind say what it wants an remember that your bodys in it to be healthy again..eventually im hopin my mind will decide the bodys right...ty brandy
26 Aug 16 by member: wannabhealthier
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