Weigh In record (no journal entry) for 22 August 2016
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217.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1633 kcal
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Fat: 102.70g | Prot: 46.65g | Carb: 104.49g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Coffee Cake, Coffee, International Delight Coffee House Inspirations - Half & Half, Better than Bouillon Lobster Base, Butter. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Anheuser-Busch Bud Light Beer, Tyson Foods Chicken Nuggets (4 Pieces), Buffalo Wild Wings Chicken Wings, Better than Bouillon Chicken Base, Organic Valley Heavy Whipping Cream, Butter. Snacks/Other: Kroger Sugar Cookie, RumChata Rumchata, Sunshine Cheez-It Original Snack Crackers, Ruffles Original Potato Chips. more...
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2834 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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 Comments
22 Aug 16 by member: DMZur
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22 Aug 16 by member: JJohnso
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22 Aug 16 by member: MS Jacqueline
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Thanks DMZ, JJo and MS Jacque...
22 Aug 16 by member: chesgreen
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22 Aug 16 by member: Mikie
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22 Aug 16 by member: Nica1118
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22 Aug 16 by member: Janny Jan
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wonderful! love the new pic too!
22 Aug 16 by member: 8hunter6
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22 Aug 16 by member: EDC1972
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Thanks Mikie, Nica and Hunter.
22 Aug 16 by member: chesgreen
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I almost missed your post...I didn't recognize you!!!!
22 Aug 16 by member: SjF60
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You've definately found your groove....take as much ground as you can Ches...awesome!!
23 Aug 16 by member: Steven Lloyd
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Love the new pic. You're doing great, Ches!
23 Aug 16 by member: mskestrela
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Thanks Mikie, Nica, JannyJ, Hunter, EDC, SFJ, Steven & Kes.
23 Aug 16 by member: chesgreen
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