kbrammer's Journal, 18 August 2016

I don't think I eat enough food, was so hot yesterday that I didn't even get 1100 calories in. Need some better strategies to get enough calories that are good calories, I think lunch is where I fall short during the work week. Need to reverse the strategy of a small lunch and breakfast and a huge dinner to larger in the front of the day and less at night.

Have a great day everyone!

227.2 lb Lost so far: 15.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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1450 kcal

Fat: 71.62g | Prot: 102.00g | Carb: 103.75g.   Breakfast: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Egg Salad Sandwich on Multigrain. Lunch: Lean Cuisine Comfort Chicken Carbonara. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Stouffer's Meatloaf in Gravy. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2547 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...