kbrammer's Journal, 17 August 2016

Ugh, how awful! I wish that I could help you in some way. I'm a personal trainer and licensed physical therapist as well. My specialty was knees and hips (replacements) So I have A TON of equipment for rehab therapy here at my home that I would gladly help you out with. So sad that we live in a society that you work somewhere, where you help others in need & help them get the care that they need. Yet the company you work for has no intention of helping you in any way whatsoever! Try some slow extension exercises while sitting on the couch or chair. If & when you are able to, start to slowly add a resistance band to help strengthen the muscles around the knee and upper thigh region. (As well as the tendons) Keep up the great work with your diet and weight loss!  

So sorry you have pain - hang with it. 

Thank you for the lovely tips, I do have resistant bands that is a good idea!