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a new day.. another ride over with goooood mornin fs...you ever notice ther are just some days you get outta bed an you just cant wait to get going...well today wasnt one of them days..but i got ready an was headed out the door on my morning bike ride..just cant believe the energy level i have to do a 20 mile ride an at same time into a 22 hour fast..you would think i would be crawlin inside after getting off the bike...an really its like im loaded on something..just unreal the energy level i have...
stats for bike ride
20.69 miles
14.7 fastest speed
9.6 average speed
2:07:23 time
well coffee pot is done doing its thing..so guess il start hydrating...get the rest of the day started..everyone have a greattttttttttt day..thanks for all the support you all offer...i appreciate it ...
Diet Calendar Entries for 11 July 2016:
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510 kcal
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Fat: 40.00g | Prot: 29.50g | Carb: 0.00g.
Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, great value heavy whipped cream, Folgers Classic Roast Instant Coffee, Blue Bonnet Butter, Tyson Foods Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Tapatio Salsa Picante Hot Sauce. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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6286 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 7 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
love it - "well today wasnt one of them days..."
11 Jul 16 by member: jimmiepop
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ty jimmie...lol...im sure we all have them kinda days for a workout...just gotta push thru it...
11 Jul 16 by member: wannabhealthier
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i use cateyeatlas dot com to track my rides and my mileage..it tells me i need to average 15.75 miles a day...only problem with that...if it rains...i loose a ride..so im thinking 20 miles when i ride..an that should average it out...
11 Jul 16 by member: wannabhealthier
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Concur with the energy level. On fast days, I can't sit still. Great dedication!
11 Jul 16 by member: Five-Two Cowboy
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ty five2...yeah the energy level is unbelievable ...i never would of thought id have this kind of energy with no carbs in me...
11 Jul 16 by member: wannabhealthier
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