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bfd129
Journal
24 Oct 11
bfd129's Journal, 24 October 2011
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working on eating every 2 hours. I think that is my problem. I am not eating enough.
293.8 lb
Lost so far:
27.2 lb
.
Still to go:
148.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
946 kcal
Fat: 46.32g | Prot: 85.66g | Carb: 51.84g.
Breakfast:
Atkins Advantage Cafe Mocha Shake.
Lunch:
Cos or Romaine Lettuce, Light Ranch Dressing, Baby Spinach, Chicken Breast.
Dinner:
Salad Toppins - Roasted Garlic Caesar, Chunk White Albacore Tuna in Water (Can), Cos or Romaine Lettuce.
Snacks/Other:
Raspberry Vinaigrette with Poppyseed, Atkins Endulge Chocolate Coconut Bar (Atkins), ON 100% Whey.
more...
3568 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 11 hours, Sleeping - 9 hours.
more...
losing 15.4 lb a week
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