Weigh In record (no journal entry) for 14 May 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2016:
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1289 kcal
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Fat: 93.34g | Prot: 58.26g | Carb: 58.54g.
Breakfast: Fat Bomb, The Aim Companies Barley Life, Water. Lunch: P.F. Chang's Mini Carrot Cake, Taco Salad, Hometown Buffet Cucumber Tomato Salad, Hometown Buffet Asian Chopped Salad, Hometown Buffet Italian Pasta Salad, Hometown Buffet Dilled Potato Salad, Hometown Buffet Greek Salad. Dinner: Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). more...
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3157 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour. more...
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losing 2.8 lb a week
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Comments
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Thanks, so are you HCB! I was scouting out any new tips, anything I might be overlooking, and poked back through your journals. You have been in this family a long time and come an amazing distance. A true good example!!
14 May 16 by member: Becca P
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15 May 16 by member: jimmiepop
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