| March 2019 |
| Sat 30th: |
1049
|
62%
|
fat: 77.79g |
| |
protein: 34.02g |
| |
carbs: 62.02g |
|
-
|
-
|
| Thu 28th: |
367
|
22%
|
fat: 37.25g |
| |
protein: 8.62g |
| |
carbs: 5.21g |
|
-
|
-
|
| February 2019 |
| Sun 10th: |
716 *
|
42%
|
fat: 65.51g |
| |
protein: 32.30g |
| |
carbs: 3.12g |
|
-
|
-
|
| Sat 9th: |
1046
|
62%
|
fat: 92.43g |
| |
protein: 45.75g |
| |
carbs: 13.80g |
|
-
|
-
|
| Fri 8th: |
1287
|
76%
|
fat: 91.39g |
| |
protein: 75.01g |
| |
carbs: 47.78g |
|
-
|
-
|
| Wed 6th: |
346 *
|
20%
|
fat: 37.24g |
| |
protein: 7.50g |
| |
carbs: 0.17g |
|
-
|
-
|
| Tue 5th: |
1791
|
105%
|
fat: 162.25g |
| |
protein: 66.73g |
| |
carbs: 21.03g |
|
-
|
-
|
| Mon 4th: |
1116
|
66%
|
fat: 101.25g |
| |
protein: 42.73g |
| |
carbs: 18.14g |
|
-
|
-
|
| Sun 3rd: |
1274
|
75%
|
fat: 113.40g |
| |
protein: 57.74g |
| |
carbs: 13.84g |
|
-
|
-
|
| Sat 2nd: |
1705
|
100%
|
fat: 132.23g |
| |
protein: 123.66g |
| |
carbs: 10.69g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1184
|
70%
|
fat: 104.41g |
| |
protein: 43.92g |
| |
carbs: 26.55g |
|
-
|
-
|
| Wed 30th: |
1021
|
60%
|
fat: 92.24g |
| |
protein: 36.02g |
| |
carbs: 18.99g |
|
-
|
-
|
| Tue 22nd: |
419
|
25%
|
fat: 44.58g |
| |
protein: 8.97g |
| |
carbs: 1.64g |
|
-
|
-
|
| Mon 21st: |
1311
|
77%
|
fat: 96.67g |
| |
protein: 66.28g |
| |
carbs: 47.92g |
|
-
|
-
|
| Thu 17th: |
415
|
24%
|
fat: 44.50g |
| |
protein: 8.47g |
| |
carbs: 1.47g |
|
-
|
-
|
| Mon 7th: |
352 *
|
21%
|
fat: 37.24g |
| |
protein: 7.59g |
| |
carbs: 2.20g |
|
-
|
-
|
| Sat 5th: |
352 *
|
21%
|
fat: 37.24g |
| |
protein: 7.59g |
| |
carbs: 2.20g |
|
-
|
-
|
| Fri 4th: |
352 *
|
21%
|
fat: 37.24g |
| |
protein: 7.59g |
| |
carbs: 2.20g |
|
-
|
-
|
| Thu 3rd: |
352
|
21%
|
fat: 37.24g |
| |
protein: 7.59g |
| |
carbs: 2.20g |
|
-
|
-
|
| Wed 2nd: |
358 *
|
21%
|
fat: 37.24g |
| |
protein: 7.68g |
| |
carbs: 4.23g |
|
-
|
-
|
