Weigh In record (no journal entry) for 18 April 2016
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144.5 lb
Lost so far: 93.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1670 kcal
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Fat: 147.54g | Prot: 79.13g | Carb: 12.77g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Trader Joe's Raw Brazil Nuts. Dinner: Tea (Brewed), Spectrum Organic Mayonnaise, Chicken Breast. Snacks/Other: Brazil Nuts, Coffee, Heavy Cream, Heavy Cream, Coffee. more...
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1883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.1 lb a week
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