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It's official. I've definitely lost 30 kilograms. 116.8 to 86.8!!!
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191.4 lb
Lost so far: 64.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1639 kcal
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Fat: 66.83g | Prot: 100.24g | Carb: 150.40g.
Breakfast: Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea, Oranges. Lunch: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dinner: Egg (Whole), Egg (Whole), Egg (Whole), Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Chicken Stir Fry, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli. Snacks/Other: Carrots, Black Tea, Coles Full Cream Milk, Carrots, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Uncle Tobys Crunchy Choc Chip Muesli Bar, Carrots. more...
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2320 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 6 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...
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losing 0.4 lb a week
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