Veritas1958's Journal, 27 March 2016

191.8 lb Lost so far: 63.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 108.34g | Prot: 110.89g | Carb: 249.28g.   Breakfast: Golden Crumpets, Oranges, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea. Lunch: Avocado, Bakers Delight Cape Seed Loaf - Regular. Dinner: Watermelon, Watermelon, Watermelon, Watermelon, Coles Chocolate Bavarian, Olive Oil, Parsnips, Carrots, Potato, Chicken Breast. Snacks/Other: Black Tea, Coles Full Cream Milk, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Uncle Tobys Crunchy Choc Chip Muesli Bar. more...

2345 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 45 minutes. more...