ElaineAlberts's Journal, 22 January 2016

Yesterday was a breeze! I cannot believe I'm down again .... this is working! just shows you when you engineer the &*^% out of a concept and go completely scientific what can happen... Happiness!!!

195.6 lb Lost so far: 0 lb.    Still to go: 63.3 lb.    Diet followed 100%.

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1185 kcal

Fat: 86.87g | Prot: 74.15g | Carb: 22.95g.   Breakfast: Coffee with Cream. Lunch: Egg (Whole), Woolworths Shredded Light Meat Tuna in Brine, Woolworths Cauliflower Florets, Banting Mayo. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Fat Bombs, Latte Coffee, Chocolate Fat Bombs, Chocolate Fat Bombs. more...

2400 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...