Date started: 09 Sep 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 205.0 lb
Phase 2- new habits, new foods:
08 Jan 14	202.9 lb	Poorly
16 Sep 13	204.0 lb	Poorly
09 Sep 13	205.0 lb	Not Applicable

Date started: 02 Oct 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 208.0 lb
Phase 2- new habits, new foods:
18 Nov 12	200.0 lb	Reasonably Well
13 Nov 12	198.8 lb	Reasonably Well
11 Nov 12	197.4 lb	Reasonably Well
07 Nov 12	202.0 lb	Reasonably Well
04 Nov 12	199.4 lb	Reasonably Well
29 Oct 12	195.8 lb	Reasonably Well
21 Oct 12	195.8 lb	Reasonably Well
15 Oct 12	196.8 lb	Reasonably Well
10 Oct 12	196.8 lb	Reasonably Well
07 Oct 12	197.0 lb	Reasonably Well
03 Oct 12	197.0 lb	Reasonably Well
29 Sep 12	199.0 lb	Reasonably Well
26 Sep 12	198.0 lb	Reasonably Well
20 Sep 12	193.0 lb	Reasonably Well
17 Sep 12	197.0 lb	Reasonably Well
16 Sep 12	198.0 lb	Reasonably Well
09 Sep 12	197.8 lb	Reasonably Well
08 Sep 12	198.0 lb	Reasonably Well
06 Sep 12	198.0 lb	Reasonably Well
04 Sep 12	203.0 lb	Reasonably Well
02 Sep 12	203.0 lb	Poorly
28 Aug 12	198.0 lb	Reasonably Well
27 Aug 12	200.0 lb	Reasonably Well
10 Aug 12	205.0 lb	Poorly
13 Jul 12	201.0 lb	Reasonably Well
15 Jun 12	200.0 lb	Reasonably Well
01 Jun 12	202.0 lb	Reasonably Well
12 May 12	203.0 lb	Reasonably Well
14 Apr 12	208.0 lb	Reasonably Well
12 Apr 12	206.0 lb	Reasonably Well
11 Apr 12	207.0 lb	Reasonably Well
06 Apr 12	210.0 lb	Reasonably Well
01 Apr 12	209.0 lb	Reasonably Well
13 Mar 12	215.0 lb	Reasonably Well
28 Feb 12	210.0 lb	Reasonably Well
11 Feb 12	208.0 lb	Reasonably Well
17 Jan 12	210.0 lb	Reasonably Well
31 Dec 11	207.0 lb	Reasonably Well
29 Dec 11	207.0 lb	Reasonably Well
21 Dec 11	207.0 lb	Reasonably Well
16 Dec 11	207.0 lb	Reasonably Well
12 Dec 11	209.0 lb	Reasonably Well
11 Nov 11	204.0 lb	Reasonably Well
08 Nov 11	206.0 lb	Reasonably Well
02 Oct 11	208.0 lb	Reasonably Well

Date started: 20 Apr 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 215.0 lb
08 Sep 11	201.6 lb	Reasonably Well
26 Aug 11	205.0 lb	Reasonably Well
16 Aug 11	204.0 lb	Reasonably Well
08 Aug 11	207.4 lb	Reasonably Well
30 Jul 11	207.0 lb	Reasonably Well
07 Jul 11	201.0 lb	Reasonably Well
03 Jul 11	200.0 lb	Reasonably Well
12 Apr 11	197.0 lb	Reasonably Well
11 Mar 11	187.0 lb	Reasonably Well
03 Mar 11	190.0 lb	Reasonably Well
24 Feb 11	187.0 lb	Reasonably Well
25 Jan 11	187.0 lb	Reasonably Well
16 Jan 11	188.0 lb	Reasonably Well
11 Jan 11	188.0 lb	Reasonably Well
09 Jan 11	187.0 lb	Reasonably Well
05 Jan 11	188.0 lb	Reasonably Well
03 Jan 11	188.0 lb	Reasonably Well
31 Dec 10	190.0 lb	Reasonably Well
29 Dec 10	189.0 lb	Reasonably Well
23 Dec 10	187.0 lb	Reasonably Well
17 Dec 10	191.0 lb	Reasonably Well
16 Dec 10	189.0 lb	Reasonably Well
15 Dec 10	190.0 lb	Reasonably Well
10 Dec 10	188.0 lb	Reasonably Well
08 Dec 10	188.0 lb	Reasonably Well
14 Nov 10	190.0 lb	Reasonably Well
14 Oct 10	196.0 lb	Reasonably Well
08 Oct 10	198.5 lb	Reasonably Well
29 Sep 10	198.0 lb	Reasonably Well
25 Sep 10	197.0 lb	Reasonably Well
19 Sep 10	198.0 lb	Reasonably Well
28 Apr 10	211.0 lb	Reasonably Well
20 Apr 10	215.0 lb	Reasonably Well