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Really hard on my says off!! I always overeat since I go out to eat. I'm am a member of the clean plate club and I always have too much on the plate, but I also have friends that laugh at me since I take doggie bags home with me so I don't eat it all. Can't win. Went to doc today for something and got weighed and it says I weigh 195 but my scale still says 197. Guess I should still use use one I weight in on more.
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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