jppiehl's Journal, 21 December 2011

12pm @YMCA fully dressed

207.0 lb Lost so far: 1.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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150 kcal

Fat: 8.00g | Prot: 2.00g | Carb: 17.00g.   Lunch: Nacho Cheese Chips, Water (Bottled). more...

2944 kcal

Activities & Exercise: YMCA walking with incline - 15 minutes, Bar server - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...