Weigh In record (no journal entry) for 02 October 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1668 kcal
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Fat: 85.39g | Prot: 92.44g | Carb: 135.32g.
Breakfast: Water (Bottled), Margarine, Toasted Whole Wheat Bread, Mushroom Pieces and Stems, Onions, Tomatoes, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Cottage Cheese, Cheese Coffeecake, Mashed Potato, Beef Stew with Potatoes and Gravy, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Graham Crackers (Chocolate Coated). more...
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2288 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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